Clara Nestor |

Level 2 "Vitality and Stress" 12-17 Januari 2018

Level Two is open to KRI Level One Certified Instructors, but also to whom that may be interested. You should have some Kundaliniyoga experience to attend the course but will only get a diploma when you have your KRI Level One Certification.

For KRI Level One Instructors this 300-hour/2-year certification program consists of five 62-hour modules and fulfills the Yoga Alliance 500-hour requirement. Graduates of Level Two earn the title of Certified Practitioner of Kundalini Yoga as taught by Yogi Bhajan®.

Before your Level One certification you thirsted for a deeper understanding of the yoga. In Level Two you acknowledge on a heart level that it is no longer sufficient for you to just have the skills and fulfill the basic duties of an instructor. To reach the next level means assessing where you are in your commitment to authenticity, and offering yourself up to transformation. This has never been a solo journey, and Level Two is no exception.

Throughout your 2-year commitment (this is the minimal time), you will attend teaching events featuring lectures from Yogiji on five interconnected themes. Before, after, and during the events, you will connect with your global course community and a personal mentor to refine your ability to reflect, to be aware, and to be consciously conscious of what you are learning.

There are 5 modules in Level 2:

- Vitality and Stress

- Conscious Communication

- Authentic Relationship

- Lifestyles & Lifecycles

- Mind & Meditation

Previous Level 2 at Yogainstitutet:

2015 "Conscious Communication". 

2016  "Authentic Relationships"

2017 "Mind & Meditation"

"Vitality & stress" 12-17 januari 2018 

Change is a stress requiring our capacity to respond and adapt. Vitality is the capacity of our nervous and glandular system to adapt. Our caliber allows us to guide others through life’s challenges. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. We must cultivate the core skill for this coming age—recognizing stress in our self and others and the ability to transform it.

This course is our chance to look closely at how we react to, cope with and master stress in our lives.

We will identify our stress personality.

We will build our core vitality, mental endurance and spiritual clarity..

We will explore the process, effects and downsides of too much stress.

We will identify strategies to cope with stress and mitigate its ill effects.

We will increase the capacity of the nervous and glandular system to respond and adapt

We will Invoke the warrior within.


Price: Early-bird (if you register before 30th of November) 8 300 SEK. After 30 of November the price will be 8 900 SEK Books and DVD´s are included in the price. You will register by paying 1 000 SEK to bg 5447-4333. The rest will be paied 9th of December.

Possibilities to stay overnight at Yogainstitutet, a simple accomodation in the yogaroom, to a smaller cost. You bring your own sleeping-things. Otherwise there are bed-and-breakfast, AirBnB´s and hotels in the surroundings.

For information and registration contact Birgitta Hedman birgitta [at] or 070 - 23 77 894

I need your name, adress, phonenumber, e-mail and your date of birth.

Några kommentarer från tidigare Level 2 på Yogainstitutet:

Lokalen: Härlig lokal med fina energier och varm miljö. Bra med två toaletter. Generöst att bli bjuden på frukt varje dag. Härligt att kunna sitta på stol vid bordet i köket och äta lunchen. 

Maten: Helt fantastisk, vilken lyx att få sätta sig och äta denna goda och härliga lunch, Toppen.

Kursen och kursledarna: Bra kursledare, fint med mixen man och kvinna, blir en väldigt bra balans i energier och annan input. Kursledarnas erfarenhet från Yogi Bahjan ”tiden” och deras härliga sätt att förmedla kunskap är toppen.

Staben (du och dina medhjälpare): Härligt bemötande, öppet, generöst, humoristiskt och prestigelöst. Jag uppskattar er alla väldigt mycket. Skapar ”mer”känsla.

Plats : Yogainstitutet, Sveagatan 14, (snett mittemot Herrhagskyrkan)

Kontakt : Birgitta Hedman birgitta [at] eller 070-23 77 894